Chicken and Tofu in Oyster Sauce with Beans Sprout

Chicken breast is usually disregarded for some reason like dry, tasteless and chewy texture and that was the result of improper cooking, but when you cook it right and season it properly am sure you will gonna like it.

sharing my recipe that might change your perception about the chicken breast. 

So here how to do the simply, easy to cook and full pack of protein "Chicken and Tofu in Oyster Sauce with Beans Sprout"

Ingredients:

400g Boneless Chicken Breast (cut into nice thick strip)

200g Beans Sprout

4 blocks of Diced Tofu

1 Shallots

2 Cloves Minced Garlic

3Tbsp Butter

2Tbsp Olive Oil

4Tbsp Oyster Sauce

1Tbsp Lea & Perrins Worcestershire Sauce

1/2cup Chicken Broth  

Salt and Pepper to taste

Preparation:

A. Fry the tofu until become golden color and place on a paper towel to absorb excess oil

B. Blanch the beans sprout on hot water and wash with cold water to wash off any fishy smell

Direction:

1. Pour 2tbsp olive oil in a hot wok or sauteing pan, stir fry the chicken for about 5 minutes then add worcesttershire sauce and season it with salt and pepper

2. Add butter follow by onion and garlic then saute for about 2minutes 

3. add the beans sprout and fried tofu and saute follow by 1/2 cup chicken broth and bring it to boil

4. season it whit salt and pepper according to your taste

Seared Tilapia with Cherry Tomato

The most common dishes we cook for tilapia are Paksiw, Prito (Fried) and Inihaw (Grilled) but we didn’t notice that we can give it a new look and different taste by using our talent and creativity. 

Ingredients:

1 Large tilapia (Fillet)

10 pcs Cherry tomato (cut in half)

Chopped Parley

3 Glove of garlic (sliced thinly)

3Tbsp Soy Sauce

2Tbsp Butter

2Tbsp olive oil

Salt and pepper to taste 

Directions: 

Prepare the fish by cleaning and filleting it.

Season the fish with salt and pepper on both sides. 

On the hot pan add 2tbsp olive oil and 2tbsp butter then add the fish, fry all the fish and set aside.

On the same hot pan add the remaining butter together with the garlic, tomato and parley.

Sauté for at least 3min then add soy sauce and season it with salt and pepper.

Serve and enjoy