Thursday, May 31, 2012

Chicken and Tofu in Oyster Sauce with Beans Sprout






Chicken breast is usually disregarded for some reason like dry, tasteless and chewy texture and that was the result of improper cooking, but when you cook it right and season it properly am sure you will gonna like it.

sharing my recipe that might change your perception about the chicken breast. 

So here how to do the simply, easy to cook and full pack of protein "Chicken and Tofu in Oyster Sauce with Beans Sprout"


Ingredients:


400g Boneless Chicken Breast (cut into nice thick strip)
200g Beans Sprout
4 blocks of Diced Tofu
1 Shallots
2 Cloves Minced Garlic
3Tbsp Butter
2Tbsp Olive Oil
4Tbsp Oyster Sauce
1Tbsp Lea & Perrins Worcestershire Sauce
1/2cup Chicken Broth  
Salt and Pepper to taste


Preparation:

A. Fry the tofu until become golden color and place on a paper towel to absorb excess oil

B. Blanch the beans sprout on hot water and wash with cold water to wash off any fishy smell


Direction:

1. Pour 2tbsp olive oil in a hot wok or sauteing pan, stir fry the chicken for about 5 minutes then add worcesttershire sauce and season it with salt and pepper

2. Add butter follow by onion and garlic then saute for about 2minutes 

3. add the beans sprout and fried tofu and saute follow by 1/2 cup chicken broth and bring it to boil

4. season it whit salt and pepper according to your taste

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